Category: Course Notes

All systems use hot, cold, tense, lax, dry.  The words used in this section may seem strange or weird to us but keep in mind that […] Read More

Introduction & Sweet Herbs Chamomile is very close to neutral; herbs like this need more time and larger quantities for you to really be able to […] Read More

It’s the common denominator (herb and people) Hot & Cold hot = movementcold = stagnate Moist & Dry moist = puffydry = cracking Tense & Lax […] Read More

The Vital Force The force that connects us all, the life force. The “Stressor Bucket” A certain amount of stress a body can handle before you […] Read More

Since I’m now into the core of my classes I have decided to post Class Notes or Course Notes a bit differently than I have.  So […] Read More

Fiber, friendly gut microbes, probiotics Basic Sauerkraut 1 head red cabbage1 box salt4 tbs fresh sage1 head garlic1 outer leaf of cabbage Directions Gather your ingredients.With […] Read More

Cinnamon was used on meats in the past to both cover the rotten taste and to counteract the microbes that might have been in it. People […] Read More

Good times to use: Incense – powdered herbs and resinsStop smoking – mullein, uva ursi, damiana. Start with 90% tobacco 10% herb blend; 1-2 weeks; increase […] Read More

Respiratory stems – thyme, monarda, bee balm, chamomile, peppermint, rosemary Boil water, set in a comfortable area with a large towel or blanket, tissues, a handful […] Read More

Great for extending the shelf life of powdered No straining when done 1 teaspoon to 1 tablespoon per dose; 1-3x day Pour honey into a saucepan […] Read More